There are two words that almost every college student is familiar with, depression and stress.  It is safe to say that everyone old enough to be in college has had their fair share of both of them.  We all know they have not fun and can put a huge damper on your life.  Often college students have such a hectic schedule and are quite overwhelmed.  When a student is overwhelmed with their work schedule, their school schedule, and studying time, it is easy to see why college students are easily depressed and stressed out.  If you’re going through these awful times there are many things you can do.  You’re not alone and you can avoid them before they even hit you.  How can you avoid them?  Read below and find out how you can live a happy and stress/depression free life.

Contacts – We all know that our friends and family can always leave us smiling and happy about life.  They are people that know the real you and can turn your frown into an instant smile.  Try and spend some time with them instead of stressing out over your weekly schedule.  Smiles are contagious and if you’re with happy people, you’re in luck for a happier day.

Exercise – Nothing feels better than taking a nice long walk, a hard run, or completing a strenuous exercise.  When you’re done you feel like you’ve achieved something amazing and your body is happier than ever.  When we exercise out bodies properly, we release endorphins which cause stress and sadness.  When these are gone, we are happier than ever.  Take advantage of your good health and take care of your body by getting some exercise.  This is one of the best ways to reduce stress.

Eating Habits – When we eat something that we know we shouldn’t have, we often feel guilty and upset.  After eating a huge piece of cake, you may not feel so hot.  Why?  Because your body simply doesn’t appreciate it.  Instead we feel lazy, want to sleep and do nothing but lay around.  Make sure they you’re not getting by on fast food, and unhealthy choices.  Get your vitamins and minerals as well as protein!

Organization – If you have an organized life, you most likely have a life with less stress.  If you’re constantly worrying about what you have to do throughout the week, can’t keep your schedule together and find yourself going crazy, you’re obviously going to stress yourself out.  Organize your life, get an agenda and you’ll see how much simpler your life will be.

Interests - Do you have certain things that you’re really interested in?  Whether its your favorite video game, music, or favorite TV show, make sure they’re a part of your life.  Having the things you love around you will keep your happier and less depressed.

If you’re finding yourself depressed, be sure to keep the things you love in your life.  Hang out with your friends, listen to your favorite music, and most important take care of your health.  Maintaining good health is the best thing you can do when it comes to taking care of yourself.  Keep these few tips in mind and see yourself happier than ever.